Hello Friends and BootCampers,
We are well into week 5 of New Years Resolution BootCamp! I know this week you are going to be feeling sore and tired. We have been training one specific way for 4 full weeks and you walk into class on Monday and Im teaching a totally new style of class. Like more things there is a method to my madness.
By 4 weeks your body has started to adapt to the specific stresses that we have made put it under so, in order to prevent muscle strains, over use injurys bordom and platues we have moved from cardio intertwined with strength training. We are now having 2 distinct portions of class, resistance and then cardio. This is really going to confuse the body and I am really excited about the gains you will all make this last week and a half!
I would like to take a moment and highlight 2 of my bootcampers who have weathered the transition very well! I am not saying you didnt struggle and that it wasnt hard for them, however, They put there heads down and went to work!!!!!!
Alta- You are a brick, I am constantly amazed at your strength and your desire to over come during class. I only had to under estimate you once!!!
Shannon- You started 4 weeks behind the rest of my BootCampers!! You made it through class and still came back, Way to go. I am really excited to see your body change over the next few weeks!!!
You all deserve a pat on the back and as has been my delima for the last 4 weeks you are all doing so amazingly well that I cant pick just one of you to be all star. I want each and every one of you to submit a song request and that song will be played at the begining of a class this week or next.
Yours ib e
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