Hello BootCampers,
We have just completed week two of our 6 week program! We are all getting really comfortable performing some of the harder routines. Let’s take a deep breath and get ready for Monday. Weeks 3 and 4 usually tend to be the toughest weeks mentally. Let’s band together to motivate and inspire each other to work towards our best bodies ever! Swimsuit season will be here before you know it!
I want you all to do some cardio and a lot of stretching this weekend. Work on getting 20 - 30 minutes of cardio in. Cardio could be anything you find fun and stimulating, walking, running, tennis, swimming, a bike ride, anything that gets your heart rate up and keeps it up for the duration. I will be going for a short jog on Sunday morning if anyone is interested in joining me...................... As far as the stretching goes make sure you stretch AFTER your cardio.
I want to give a shout out to a few BootCampers, who particularly stood out this week,
Barbara
JD
Kathe
Randy
They pushed past anything they have been used to and they stuck with the program to come out at the end of the session beaming because they endured and are well on their way to seeing the changes that they want to see. Congratulations and keep up the good work, it could be your name up next week….
Yours in Better Health
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