"My BootCamp with Katie has definitely improved my physical strength, muscle tone and indurance. I'm looking forward to running the P.F. Chang 1/2 Marathon this year to experience how the boot camps have helped my indurance. Katie's program makes workout time something I look forward to. I'm always amazed at how quickly the hour goes by while pushing my body beyond what I think I'm capable. Not only the fitness part of her camp proves benificial but the emotional benifits are evident. If I have had a particularly trying day, my evening bootcamp ends the day on a positive note, something which in many ways has more value than the physical rewards. Katie's varied activities, though grueling, are also fun and affect several levels of the body's physical needs. I can't wait to get started on my next session." Alta Westfall
"Katie's energy and enthusiasm is contagious. Her willing desire to help shines through in how she develops individualized training for those with special needs. She developed a plan specific for my needs and abilities, as I had knee surgery a while ago." J.D. Wyczalek founder of AZCollegePlanning.com
"I spent 12 weeks in boot camp with my fiance before our wedding in order to tone up and get ready for the big day! I got so much more out of it than I bargained for; boot camp changed my body AND my attitude! Katie gave me the opportunity to have more confidence and more enegy than I have had for a long time, and I had fun at the same time! Boot camp is a way to change your current work out routine to get out of a rut, and learn new and creative ways to exercise. Katie takes the time to talk to each person about eating habits and she genuinely cares about teaching people living a healthy lifestyle, and live a FIT LIFE!!!"
"I have been doing the FitLife bootcamps for 2 sessions now (12 weeks) and I can honestly say that I feel stronger, more toned and my endurance has encreased as well. I started really feeling and seeing results after about 3 weeks and since that the results have gotten better and better. The best thing about my improvements is that I can see and feel the results over my entire body. "
"Katie's energy and enthusiasm is contagious. Her willing desire to help shines through in how she develops individualized training for those with special needs. She developed a plan specific for my needs and abilities, as I had knee surgery a while ago." J.D. Wyczalek founder of AZCollegePlanning.com
"I spent 12 weeks in boot camp with my fiance before our wedding in order to tone up and get ready for the big day! I got so much more out of it than I bargained for; boot camp changed my body AND my attitude! Katie gave me the opportunity to have more confidence and more enegy than I have had for a long time, and I had fun at the same time! Boot camp is a way to change your current work out routine to get out of a rut, and learn new and creative ways to exercise. Katie takes the time to talk to each person about eating habits and she genuinely cares about teaching people living a healthy lifestyle, and live a FIT LIFE!!!"
"I have been doing the FitLife bootcamps for 2 sessions now (12 weeks) and I can honestly say that I feel stronger, more toned and my endurance has encreased as well. I started really feeling and seeing results after about 3 weeks and since that the results have gotten better and better. The best thing about my improvements is that I can see and feel the results over my entire body. "
"The benifits for me have not only been physical but mental as well. I am learning more about why or why not my body reacts in certain ways. Katie explains the "hows" and "whys" of the excerises that we do as well as the methodology in the structure of her sessions. Everything that she does is structured to make the most out of every minute of each session. Katie has been a wealth of information to me and she explains things in very understandable ways."
"Over all it has been a great experience; the group of the ladies are wonderful and I can not say enough good about Katie. It is amazing how fast an hour of exercise can go by and how revived I can feel after I complete a session. I am looking forward to the next session."
FitLife Bootcamper, Jolienne Pock
"Katie Stumbo is amazing. Well read and well versed, she is capable of creating workout routines that both benefit and empower you. She will push you, certainly, and ask nothing beyond what you are truly capable of performing. Her dietary skills and advice are pragmatic and merciful when necessary. Just ask anyone who has received her advice over the holidays: "Just try and maintain your weight for now...You can lose it after the Holidays are over." I have enjoyed being the recipient of her efforts, her support and her friendship, and look forward to working with her again after the Holidays."
“Katie runs an amazing boot camp! She is dedicated, caring and inspiring. Her workouts are amazing, sometimes really hard, but always FUN! She cares deeply about each person attending the camp which goes on long after the session is over (hours, months, years!!) Katie also plans hikes, breakfasts and "fun-day" events for all past and present boot campers. This is a great way to gel with your group and even make a new friend. Katie is the BEST!” Allyson Harvey
“Katie is the best personal trainer that you will find. I am not one that is easily motivated and I really don't like going to the gym. Katie made my training sessions fun. She always had me doing different things day-to-day and she would always keep me on track. Katie is very good at coming up with new exercises and combinations that you wouldn't think of. She really listens to her clients preferences and avoids exercises that the clients dislike. It is hard to find a trainer that is fun and provides you excellent results, but she is the total package. Katie is very knowledgeable on food as well. I learned so much about my eating habits from her. Which foods to combine in a meal for the most nutrition, which ingredients to avoid, and how to stay full throughout the day while staying healthy. I'm not one to keep a food diary, but she would always ask me what I ate the day before and then critiqued me accordingly. I would always learn something new. Although I am no longer a clients of her's because I've moved away from Arizona, I still do a lot of the exercises that she showed me. I find myself going back to them as they are easy enough to do on your own in a short period of time, but provide fast results." Gretchen Bennett
“I highly recommend Katie for all of your physical fitness needs. Her FitLife Bootcamps are thorough and challenging, with easy to follow protocols that she easily modify's to suit the individual needs of her clients. She also educates her clients regarding daily diet and weight loss programs, providing lectures covering eating habits during the holidays, stress reduction and breaking emotional eating habits, and the value of eating whole foods versus processed goods. Katie will guide her clients through food journals, as well as recovery from injury or illness. To top it off, she does this at a cost that is far more comperable than most in her field. When you break down what you are getting for what you pay, you realize that you are getting a great bargain. For those who I have referred to Katie, they have nothing but praise for her work. She is dynamic and warm, and handles both private and group sessions with humor, efficiency and aplomb. Katie Stumbo is the best!" Allyson
participate in Katie's boot camp 4 days a week for 1 hour each morning. It's hard, but it makes the other 23 hours of the day so much better.” Bart Dunne
“Katie is a "Getter Done" kind of trainer. She is always sensitive to your individual needs. She is always thinking of new techniques and keeps it fun.” Katie Pock
“Katie is a superlative trainer. She works with you at your own fitness level, no matter the number of people in her boot camp. She does interval training that is strenuous but needed! Her class is NEVER the same, she uses creativity to mix it up and keep things interesting. Katie is supportive but pushes you to new levels. I would recommend her to anyone and in fact have, to many friends.” Barbara Forde
"Katie Stumbo is amazing. Well read and well versed, she is capable of creating workout routines that both benefit and empower you. She will push you, certainly, and ask nothing beyond what you are truly capable of performing. Her dietary skills and advice are pragmatic and merciful when necessary. Just ask anyone who has received her advice over the holidays: "Just try and maintain your weight for now...You can lose it after the Holidays are over." I have enjoyed being the recipient of her efforts, her support and her friendship, and look forward to working with her again after the Holidays."
“Katie runs an amazing boot camp! She is dedicated, caring and inspiring. Her workouts are amazing, sometimes really hard, but always FUN! She cares deeply about each person attending the camp which goes on long after the session is over (hours, months, years!!) Katie also plans hikes, breakfasts and "fun-day" events for all past and present boot campers. This is a great way to gel with your group and even make a new friend. Katie is the BEST!” Allyson Harvey
“Katie is the best personal trainer that you will find. I am not one that is easily motivated and I really don't like going to the gym. Katie made my training sessions fun. She always had me doing different things day-to-day and she would always keep me on track. Katie is very good at coming up with new exercises and combinations that you wouldn't think of. She really listens to her clients preferences and avoids exercises that the clients dislike. It is hard to find a trainer that is fun and provides you excellent results, but she is the total package. Katie is very knowledgeable on food as well. I learned so much about my eating habits from her. Which foods to combine in a meal for the most nutrition, which ingredients to avoid, and how to stay full throughout the day while staying healthy. I'm not one to keep a food diary, but she would always ask me what I ate the day before and then critiqued me accordingly. I would always learn something new. Although I am no longer a clients of her's because I've moved away from Arizona, I still do a lot of the exercises that she showed me. I find myself going back to them as they are easy enough to do on your own in a short period of time, but provide fast results." Gretchen Bennett
“I highly recommend Katie for all of your physical fitness needs. Her FitLife Bootcamps are thorough and challenging, with easy to follow protocols that she easily modify's to suit the individual needs of her clients. She also educates her clients regarding daily diet and weight loss programs, providing lectures covering eating habits during the holidays, stress reduction and breaking emotional eating habits, and the value of eating whole foods versus processed goods. Katie will guide her clients through food journals, as well as recovery from injury or illness. To top it off, she does this at a cost that is far more comperable than most in her field. When you break down what you are getting for what you pay, you realize that you are getting a great bargain. For those who I have referred to Katie, they have nothing but praise for her work. She is dynamic and warm, and handles both private and group sessions with humor, efficiency and aplomb. Katie Stumbo is the best!" Allyson
participate in Katie's boot camp 4 days a week for 1 hour each morning. It's hard, but it makes the other 23 hours of the day so much better.” Bart Dunne
“Katie is a "Getter Done" kind of trainer. She is always sensitive to your individual needs. She is always thinking of new techniques and keeps it fun.” Katie Pock
“Katie is a superlative trainer. She works with you at your own fitness level, no matter the number of people in her boot camp. She does interval training that is strenuous but needed! Her class is NEVER the same, she uses creativity to mix it up and keep things interesting. Katie is supportive but pushes you to new levels. I would recommend her to anyone and in fact have, to many friends.” Barbara Forde